Stress Management

About the programme

Women often carry many roles at once – at work and at home. This practical workshop helps participants understand what causes stress, how it affects them and what they can do about it.

Using simple, proven tools, each participant reflects on her own wellbeing, builds a personal coping toolkit and leaves with a self-care plan she can keep.

What participants gain

• An understanding of what causes stress and how it affects us
• Simple tools to manage worry and pressure
• A personal coping toolkit
• A clear picture of their own work–life balance
• Healthy boundaries and the confidence to say no
• A self-care plan they can keep